CONTROL WHAT YOU CAN CONTROL
A new concept of mindfulness to live with more peace and personal power
Meet Joel Olmstead
Joel is passionate about empowering others to create lasting change in their lives through self insight and inspired action. As a former heroin addict and alcoholic, Joel understands firsthand how to conquer self-limiting beliefs and behavior patterns to live with confidence and happiness.
Joel has earned Bachelor’s degrees in both Exercise & Wellness and Human Nutrition, and is a certified Physician Assistant. He blends this training and years practicing medicine with his passionate study of Psychology, Neuroscience and Metacognition to create an optimal approach to expansive living rooted in purpose and personal power.
"Joel has helped me achieve unprecedented clarity in how to up my mental game, straightforward guidance on nutrition and movement, and finally understanding my hormones. My mind is remarkably clear, and I feel better than ever."
“ For any of you looking to be better in any way, Joel is a man who practices what he preaches and is extremely intelligent, educated and intuitive. I'd trust his advice implicitly!! "
"Joel’s guidance provided a comprehensive approach to wellness and helped motivate me toward a new concept of “healthy living.” I am grateful for the lasting impact Joel’s approach has meant to my daily living."
“Joel consistently radiates powerful tools in both nutrition and movement. My health and happiness are at an all time high as a result of following Joel’s example and instruction.”
“After following this program for only 3 weeks, I feel like a new woman! My mental clarity and motivation have gone through the roof. I wish I would have done this years ago!”
“Working with Joel has changed my life. Our sessions together were exactly what I needed while I worked towards health (which can be uncomfortable!). His kindness, guidance, and encouragement are incredible.”
“I have worked with Joel as an Emergency Physician for the last several years. I have never met a more honest and driven individual. Furthermore, he shows an amazing capacity for empathy. He understands what it is like to struggle and overcome and is often able to use that to help guide his patients and clients with care.”
“After following Joel’s guidance, I finally prioritize my health and I am able to give energy to the most important aspects of my life. I have shifted my mindset to fully believing in my healthy future. I have transformed how my thoughts manifest and have CONTROL over my emotions and decisions.”
“Joel’s Mindset-first approach to health has revolutionized my way of thinking and caused major breakthroughs in my mental and physical wellness! His systems are truly one of a kind.” CONTROL over my emotions and decisions.”